SPD moments

We thought it might be interesting to keep a tally of unusual dismounts from our bikes due to SPDs, and other moments of comedy during our training.

(For those of you who don't know what an SPD is - it's the little clip that keeps your cycling shoe attached to your pedal. You turn your foot outwards to unclip before you stop the bike.)

Sunday 4 July 2010

Paul's guide to resistance training

Paul thought that he'd make the 100 mile cycle to Stu's house even more fun by wearing a waterproof jacket that billowed out like a sail behind him, creating some serious drag. This was compounded by the head wind that they cycled into. Sadly we didn't take a photo of this! We really think Paul deserves an award for his dedication to the cause.
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